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Barre

CLASS DESCRIPTION:

Our Barre class is an energetic total body workout that combines the movement styles and benefits of Ballet, Pilates and Yoga. We will lengthen and tone the body through controlled, focused movement set to upbeat music! With a focus on alignment and core control this safe and effective workout will keep you coming back each week for more.

INSTRUCTOR:

Laura Grace Zetlan, a native of Richmond, VA began her journey into the study of movement as a dancer immersing herself in the world of modern dance from a young age. She graduated from Virginia Commonwealth University with a BFA in Dance and Choreography and danced professionally in both Richmond and Washington DC. Laura Grace found yoga in college as a way to realign an overworked dancers body and to find a sense of steadiness through the chaos of the dance world. Her passion for alignment and the importance of abdominal strength to create a well aligned and pain free body led Laura Grace to become Pilates Mat Certified in 2011 and Barre Body certified in 2012. She earned her 200 Hour Yoga Teacher Certification in 2015 through Om Yoga with esteemed teacher Cyndi Lee. Laura Grace is grateful to have had the opportunity to study with many incredible yoga and philosophy teachers including Douglas Brooks, Sianna Sherman, John Friend, Christina Sell and Todd Norian.

Laura Grace is grateful to be able to bring movement into others lives. Her passion for movement, alignment and creating a positive outlook in others about their bodies drives her to teach. She encourages her students to approach the mat as their most authentic self. Through her teaching she hopes to create a safe space for students to move with deep joy and a greater understanding of themselves and the community around them.

Yoga

CLASS DESCRIPTION:

Practitioners of Yoga cultivate a solid foundation for human movement and gain greater awareness to move freely through daily activities. Yoga provides balance between moderately intense exercise with an emphasis on flexibility and mobility. Build strength and stability by exploring boundaries and leaving your comfort zone.

Cardio Kickboxing

CLASS DESCRIPTION:

Cardio Kickboxing is a high intensity, fast-paced class that combines elements of traditional kickboxing with HIIT (High Intensity Interval Training). No prior experience is necessary and all skill levels are welcome. Come punch and kick your way to a fitter self.

Movement and Mobility

CLASS DESCRIPTION:

Movement and Mobility is a class that aims to achieve proper human movement with a strong emphasis on form, and restoring range of motion, appropriate for all skill levels.  The objective of the class is to get participants moving more efficiently resulting in greater performance from every workout. The skills learned are intended to have carry over into your everyday lives. The class will provide an active warm up, strength component, conditioning, then onto mobility.  The mobility portion of the class aims to improve range of motion in all joints andng or maintaining full range of motion in all joints, this is achieved through a variety of methods including new variations of static stretching combined with myofascial release techniques with basic tools such as foam rollers and lacrosse balls.

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