Personal Training

Our brand of personal training focuses on general functional movements aimed at achieving specific fitness goals and enhancing life beyond the gym. Our bodies all speak the same language, the language of movement. We all move in particular ways, however, finding and unlocking proper range of motion can vastly improve quality of life by eliminating pain, easing mobility and increasing performance. Our training programming is created specifically to accommodate each individuals needs in that journey.

Personal training is suited for a wide variety of clients.

  • Elite athletes with specific goals for performance gains
  • Recovering from an injury
  • Looking to get back in shape after pregnancy
  • Dealing with orthopedic issues or referred to exercise by a doctor
  • Sedentary lifestyle
  • Don’t know where to start
  • Back pain and/or knee pain

Personal training ensures that every workout is paced and programmed just for you. Rates start at $65 per hour for one on one training, small group training is also available. Ask us for more details!

           Training Rates
$75.00 Hourly Rate: One on One Session Sign Up
Starting Strength Coaching w/ Cassi Niemann Sign Up
Small Group: 'Best VAlue!'
$225 Group: 8 Sessions per Month (includes 24/7 gym access) Sign Up

Membership Rates

Join now for a better tomorrow. Our top notch facility will cater to your most demanding work out goals. Our facilities are open 24/7!

More Info


Studio Updates & New Timetables Weekly