Welcome To Crossfit
Introducing Cardinal Crossfit! CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
New to CrossFit?
The Foundations course is our beginner's class and is designed to prepare individuals who are new to the CrossFit movements for our ongoing CrossFit group classes (WOD's). Foundations will ensure that students learn the correct techniques for the CrossFit movements. You can enroll in our next scheduled Foundations program or you can arrange private Foundations with a coach during a time that best meets your needs.
Want to try CrossFit?
We offer a free WOD every Saturday at Noon. Click here to sign up now!
View WOD's by clicking the corresponding day!
Our intimate studio provides the perfect environment for one-on-one, personal training sessions. Our friendly team are here to help you achieve your fitness goals.More Info
Studio Updates & New Timetables Weekly